Feeler sets: the warm-up technique that can help you lift more weight in the gym
Do you immediately pick up a pair of heavy dumbbells and immediately start working out? Tut, tut. You need to warm up!
T32 个月
Can feeler sets help you lift more weight in the gym?
Feeler sets can therefore improve your exercise ... but is it the smartest training tool to fast-track size and strength?