We all have had experiences where (1) we have felt heard and understood and we’ve all had experiences (2) where we have felt misunderstood and even ignored. Generally, when we feel heard, we are less ...

We all have had experiences where (1) we have felt heard and understood and we’ve all had experiences (2) where we have felt misunderstood and even ignored. Generally, when we feel heard, we are less ...

Annoying people also tend to struggle with the nuances of complicated struggles like emotional turmoil, grief, addiction, and ...

“How do I know I belong? When I feel heard and understood. To feel heard, I hope that another or others are with me as I share, not agreeing with me, but rather getting what I am ...

Too busy to take mental stock of what’s really going on? Over functioning tends to be culturally valued, but at what cost? Emotional bandwidth maxed out? Leaving you not as present as you’d ...