People are only just realising what their uterus and ovaries actually look like after seeing a shocking diagram from Cat ...

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

Below, here are two guided pelvic floor exercises for women – and men – to do to strengthen this key part of our anatomy. Before you get going with the exercises, be mindful to fully relax the ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...