Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

If staying fit and having fun is your idea of happiness, PUNCH Boxing and Fitness Studio may be the place for you. During our ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

A boxing punch should involve a whole set of simultaneous movements that engage your legs, your core, your shoulders, and your arms. Fitness Boxing 3 cannot offer the same experience as an in ...

It’s a new year and surely you’ve made a resolution to become a better you? Ease off on the pies, maybe take a little more exercise? But perhaps you don’t fancy the gym or donning a pair of running ...

A seminar for technical artists will focus on Fitness Boxing feat Hatsune Miku as an example for rigging, look development, and more.

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...