Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

When we look down at our phones, we push our centre of gravity forward ... 6 ways to improve your posture for better health This puts strain on the muscles, which results in neck and shoulder ...

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

One of the most common conditions associated with excessive use of mobile devices is "text neck". This condition refers to the strain and pain in the neck that results from leaning forward to look ...