you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we ...

Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

If you want to sculpt all 360 degrees of your upper arms (or finally nail that chaturanga in your next yoga class), it's time to add a triceps workout into your routine and give this muscle group ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...