Folic acid is the synthetic form of vitamin B9, which can be purchased as a supplement. Folic acid can also be found in some processed foods such as bread, cereal, and some brands of orange juice.

Folate is also essential for the production of red blood cells and helps convert food into energy ... Papaya: This tropical fruit is rich in folate and provides other vitamins and minerals.

Folate, also known as vitamin B9, is crucial for DNA synthesis, cell division, and the production of red blood cells. It is particularly important during pregnancy because it aids in the formation ...

Avocados are rich in healthy fats and vitamin E that supports hair health and provides moisture.

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The secret lies in celebrating the vibrant flavours and diverse dishes of India, where folic acid-rich ingredients are already part of our traditional cooking. Let's explore some delicious Indian ...

Also, try to eat more folate-rich foods such as leafy greens, beans and lentils, and foods fortified with folic acid, such as cereals. Find out more about folic acid and conception, how it protects ...