Vitamins E and C: These antioxidants protect your hair from damage. Carrots are another food that’s high in biotin, known for supporting hair growth. They provide plenty of beta-carotene ...

Check out 5 biotin-rich foods you need in your diet now. Almonds not only offer healthy fats and proteins but also pack a punch with 57 micrograms of biotin per 100 grams. Spinach offers Vitamin A and ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...