From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

Popular food vlogger Rocky Singh unveiled his weight loss transformation, going from 138 kg to 105 kg, with a target of 97 kg ...