Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Talk to a trusted healthcare provider before starting a weight loss journey. They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR ...

Long-term behavioral changes are crucial for maintaining weight loss. Successful strategies include regular physical activity ...

Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...