Certain foods are known for their anti-inflammatory properties, or they may contain nutrients that help stabilize blood flow and reduce the frequency and severity of migraine attacks. Here’s a ...

If you suffer from migraine headaches ... so some experts recommend trying an elimination diet, coupled with a food journal, to help isolate potential problems. Start by eliminating these foods ...

This drink is both refreshing and a great alternative to an alcoholic option Could this low-g.i. breakfast help to prevent migraines? Before you start removing ingredients from your diet ...

An curved arrow pointing right. New research, based on data from the American Gut Project, found that those who suffer migraines tend to have a greater amount of nitrate-processing mouth bacteria.

with sufferers often finding themselves unable to tolerate light and enduring hours of excruciating headaches. However, understanding potential triggers could help reduce the frequency of these ...

Know your triggers: The most common triggers of migraines include stress, certain foods (like aged cheese, chocolate, and processed meats), caffeine, alcohol, and changes in sleep patterns. Try to ...

For those who get them the worst, you probably find yourself unable to stay in a room with the light on. However, knowing what can trigger a migraine could prevent how often you get them in the future ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...