Certain foods are known for their anti-inflammatory properties, or they may contain nutrients that help stabilize blood flow and reduce the frequency and severity of migraine attacks. Here’s a ...

Migraines can be debilitating, and certain foods can make symptoms worse. Discover which foods to avoid to reduce the ...

For those who don’t want to take supplements, some foods naturally ... re experiencing migraines for the first time, or they’ve increased in severity or frequency, seek help from your doctor.

If you suffer from migraine headaches ... so some experts recommend trying an elimination diet, coupled with a food journal, to help isolate potential problems. Start by eliminating these foods ...

This drink is both refreshing and a great alternative to an alcoholic option Could this low-g.i. breakfast help to prevent migraines? Before you start removing ingredients from your diet ...

One common item found in many homes is bananas. These yellow fruits may trigger migraines in people who are sensitive to tyramine, a naturally occurring chemical that's found in the fruit - and has ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

It may help reduce cold and flu symptoms ... This excitatory neurotransmitter in your brain might worsen headaches. Other foods to avoid are large amounts of caffeine, artificial sweeteners ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

However, understanding potential triggers could help reduce the frequency of these painful episodes. Certain foods are known to contain chemicals that can induce migraines, according to NHS advice.