Certain foods are known for their anti-inflammatory properties, or they may contain nutrients that help stabilize blood flow and reduce the frequency and severity of migraine attacks. Here’s a ...

If you suffer from migraine headaches ... so some experts recommend trying an elimination diet, coupled with a food journal, to help isolate potential problems. Start by eliminating these foods ...

This drink is both refreshing and a great alternative to an alcoholic option Could this low-g.i. breakfast help to prevent migraines? Before you start removing ingredients from your diet ...

One common item found in many homes is bananas. These yellow fruits may trigger migraines in people who are sensitive to tyramine, a naturally occurring chemical that's found in the fruit - and has ...

For those who don’t want to take supplements, some foods naturally ... re experiencing migraines for the first time, or they’ve increased in severity or frequency, seek help from your doctor.

An curved arrow pointing right. New research, based on data from the American Gut Project, found that those who suffer migraines tend to have a greater amount of nitrate-processing mouth bacteria.

with sufferers often finding themselves unable to tolerate light and enduring hours of excruciating headaches. However, understanding potential triggers could help reduce the frequency of these ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

For cheese lovers, few things are more satisfying than tucking into a creamy brie or a sharp cheddar. But what if your next bite is setting the stage for a pounding migraine? Research has long ...