A simple way to combat dehydration is to drink more water, but what if you don't enjoy it? Fortunately, according to an ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

and the other ways happen to have some health benefits of their own. Here are 20 water-filled foods to hydrate you this summer.

That is when foods can be useful for those who struggle to drink even more water in the heat. So 100g of watermelon will contain roughly 90ml of water – not enough to fully hydrate you but it ...

While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full of electrolytes that can help you replenish your body's ...

But is it as hydrating ... with food or ingredient sensitivities. Besides looking at the ingredients list, Brown recommends checking out the nutritional panel on the sparkling water you’re ...

Maybe you’re skeptical ... it’s best to prepare for a workout by hydrating with water or an electrolyte beverage in advance as well as by eating foods with electrolytes, such as fruits ...