Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...