Sciatic nerve stretches are a variety of stretching exercises ... that typically radiates down the leg to the ankle or foot. Common causes of sciatica include degenerative disk disease, lumbar ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...