Be immersed in the forest in this Shinrin-yoku meditation with Mayu. Discover the birds in the trees, feel the leaves beneath your feet, and walk away with a sense of calm. You can either sit or ...
Forest meditation. Seek out a secluded spot in the forest where you can comfortably meditate. Close your eyes and focus on your breath, allowing yourself to unwind and release any pent-up tension ...
Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka.
Forest officials said they had warned the monks ... that he had seen the animal attacking Mr Walke when he visited his meditation spot to give him food on Wednesday morning. He said he went ...