The protein in the soy milk is also more complete ... Groetch: Most of them are fortified with vitamin D, vitamin A, vitamin B12, but you have to purchase a fortified milk. So some are fortifying ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Soy milk is a source of high-quality protein, containing all essential amino acids. It is often fortified with calcium, vitamin D and vitamin B12, making it a nutritionally rich alternative to cow ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

A glass of milk can provide a significant portion of your daily B12 needs. For those who prefer dairy alternatives, many plant-based milks are fortified with B12, but milk remains a natural and ...