Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

In this video, we delve into the devastating earthquake that struck Fossa, Italy. On April 6, 2009, a powerful 6.3 magnitude earthquake rocked the region, causing widespread destruction and loss.

A zoo has shared rare footage of the first fossa pups to be born in its 91-year history. The 12-week-old triplets were spotted for the first time by keepers as they emerged from their den at ...

Fossa captain Paudie Clifford might have felt hard done by for getting a red card but referee Thomas Murphy was consistent in his punishment of striking offences on both sides Referee Thomas ...

David Martos works undercover to exhume an uncatalogued Civil War mass grave where he believes his family may be buried, based on the seemingly delusional stories his grandfather told him. The ...