The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

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The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

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Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

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If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach for unhealthy (and expensive) takeout.