Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

You can find a 5K near you on most weekends of the year, and training for one doesn’t have ... York City to create this 5K treadmill workout plan. To better simulate outdoor running, though ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

It’s tempting to set bold new goals for the new year, but overly ambitious workout plans or unfamiliar types of training can ...