These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

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Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

Short on time in the mornings? Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein ...

This dairy-free strawberry smoothie recipe is somewhere between a smoothie and a milkshake. It tastes super treat-ish but ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The smoothie can be a meal replacement or a pre/post-workout drink. It is dairy-free and suitable for vegans. Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty ...