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At the beginning of minute 2 perform 2 push-ups and 2 squats. In minute 3 perform 3 ... or simply hold up a sign for ‘free pizza’ and wait for him to appear. We earn a commission for products ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...