If you're on the lookout for delicious and nutritious additions to your kitchen, then don't sleep on freekeh. Despite a solid attempt to market freekeh as the quinoa killer, this super grain has ...

Freekeh is wheat that has been harvested when still young and green, then roasted. Cooked freekeh has a slightly smoky flavour as a result of the roasting process. Its chewy texture makes it great ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Britain is a nation of cereal lovers, ploughing through nearly 500 million kilograms of the stuff each year. But do we pay enough attention to the ingredients in our favourite box? Here’s how yo ...

Add the garlic and continue to cook for 2–3 minutes. Now add the freekeh, currants and olives and season with salt and pepper. Pour in the water, reduce the heat to low and cover with a lid.

Although cereals are often associated with convenience and high sugar content, many of South Africa’s most popular breakfast cereals have significantly reduced their sugar levels in recent years.

Dress up simple roast veges with this sweet date vinaigrette paired with freekeh, which has a unique smoky and nutty flavour, crunchy almonds and fresh herbs.

This coffee nook serves up a wide variety of hot and iced beverages to give you a jolt, from the traditional (red eye, cortado) to the extra-fun (cereal milk latte, seasonal specials like a spiced ...