Lemon balm is likely safe in the amount consumed in food or tea. However, some people may report side effects from taking lemon balm as a supplement, as these doses are typically much higher.

Lemon balm tea has been shown to have a calming effect on the body and may help reduce anxiety and stress. The active compounds in lemon balm, including rosmarinic acid and eugenol, may help ...

The dangers of “detox” teas or supplements as a way to lose weight are pretty widely known, but could sipping lemon balm tea be a safe and effective way to do so? To find out, we tapped ...

Brewing tea is another good option. It’s best to make lemon balm tea with fresh leaves. To make an herbal tea with lemon balm leaves, muddle a teaspoon of fresh leaves in a cup of water.

Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass. Steep for at least 5 minutes. Strain the tea. Enjoy hot or add ice cubes for iced lemongrass tea. You can find loose ...

Lemon pepper tea provides multiple health benefits during seasonal transitions. Rich in vitamin C and piperine, it boosts immunity, aids digestion, enhances hydration, relieves congestion ...

Ginger lemon tea with chia seeds offers numerous health benefits including aiding in weight loss, improving digestion, reducing stress levels, enhancing skin health, and providing anti ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Chilean author Alia Trabucco Zerán has written an intense novel about the kind of deep down rot that lingers, despite the most vigorous scrubbing.