Malasana: Health Benefits Of The Garland Pose, How To Do It
One of them is Malasana. Also known as the Garland Pose, this asana is known to have several health benefits. The name, ...
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8 Yoga Poses to Quickly Relieve Lower Back Pain
Breathe deeply and hold for 1-2 minutes to release stress in the lower back. 4. Garland Pose (Malasana): This deep squat stretches the lower back and hips. Stand with feet hip-width apart ...