As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

First, we’ll discuss the criteria behind this list and then, in no particular order, the top 10 glute exercises. The glutes, made up of three muscles, gluteus maximus, gluteus medius ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Working out every part of your glute muscles is equally important if you’re looking to sculpt your lower body and pack on ...

Donkey Kickbacks - This is a very effective glute-boosting warm-up exercise to activate the gluteus maximus and gluteus medius. This is a form of hip extension which are highly effective for ...

These exercises form the cornerstone of healthy ... From walking up stairs to standing up from a chair, the gluteus maximus powers many everyday movements. Dynamic stretches help increase blood ...

‘It also requires stabilisation of the shoulders, pelvis and torso, making it a whole-body exercise,’ continues Woodward. ‘As the gluteus maximus is the most powerful muscle in the ...

They can also mitigate lower back and pelvic pain, and they can help prevent soreness after exercise, she adds. Below, she outlines the three main glute muscles and how they work. Gluteus Maximus ...