Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful about the foods we are incorporating into our meals, we might want to take into account vision-healthy foods.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks.