Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

I recently asked the BuzzFeed Community to share the bad habits that are surprisingly good for you. Here's what they had to ...