1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

I have heard that stretching before working out is a good idea. What specific stretches should I do? Will it affect my workout? Stretching is unquestionably an important part of any workout. Whether ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The good news? A few well-targeted stretches can help ease the pain and even stop shin splints from crashing your fitness party in the first place. Whether you’re looking to relieve tightness ...

The Spartan basketball team took down the visiting Gunnison Cowboys, 61-32, but struggled a bit in certain quarters, coach ...