John Gottman introduced a concept that has had ... The first and most essential floor of your relationship house is your “love map.” Think of it as a guide to your partner’s inner world ...

Here are five of the 25 exercises in “Making Love,” a book I am writing that explains how people learn to love. The exercises — which create a sense of vulnerability, the first step toward emotional ...

“Without such a love map,” Gottman writes, “you can’t really know your spouse ... or womb that holds a couple together and protects each partner from outside elements.” Many of the exercises he ...

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I start with a strengths based focus using research based Gottman method interventions that ... the opportunity to design a life that we love; one in which we feel at home in our bodies, in ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Modern Love is a weekly column, a book, a podcast and a television show about relationships, feelings, betrayals and revelations. Modern Love is a weekly column, a book, a podcast and a television ...

It's the broadest profiling yet of the effects of exercise, and it creates an essential map to how it changes the body." ...

You are a creature of exercise habit. And there’s nothing wrong ... Healthier bundles can lean on personal quirks. Love cleaning? Wear a weighted vest while washing your car.

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...