It’s a great option for anyone who wants to see if meditation is right for them. We eliminated paid apps that had limited content, were available only on iOS devices, or didn’t offer a free ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Controlled breathwork can be a great tool for stilling the mind. In fact, numerous meditation practices are based solely around breathing, with the idea that mental and emotional benefits will follow.

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing ...

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

What is Breathwork? You may have heard the term on social media. But what exactly is the deal with the technique?

Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, in the beginning it is not easy,” said Bhante Kottawe Nanda of the Long Island ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

To see Gilmour live is to witness his prowess as a wordless storyteller: with his guitar, he weaves entire narratives into ...

Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief. Mindfulness meditation reduced pain ratings ...

From cheffing to Buddhism and running meditation courses to distilling gin, Dryad Gin founder Becky Wright has turned over plenty of new leaves ...