11 Apr 2022 by Jo Nash, Ph.D. Scientifically reviewed by Amanda O'Bryan, Ph.D. Guided meditation is a great starting point for those new to meditation and a great way to refresh your practice if you ...

“If you’ve dedicated the time to work out, then tacking on a one- to five-minute mindfulness meditation post-workout is a ...

Controlled breathwork can be a great tool for stilling the mind. In fact, numerous meditation practices are based solely around breathing, with the idea that mental and emotional benefits will follow.

I've written before about how much I love this great meditation app called Buddhify. It's an app for your phone that has a huge array of different guided meditations to suit whatever mood or ...

Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, in the beginning it is not easy,” said Bhante Kottawe Nanda of the Long Island ...

Reiki energy has the ability to remove blockages and if performed on a regular basis, it develops into a great meditation exercise. With Reiki, it is feasible to do group meditation. Meditation along ...