Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...