Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

“I try to have our baristas put a matcha drink on the menu every season because I’ve noticed that people really like it,” Saunders says. “Especially during the summertime, we’ve had an insane number ...

Coffee, the invigorating elixir of countless mornings, is also rich in antioxidants, particularly chlorogenic acid, which can ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

“It’s also known to help improve focus – especially when combined with caffeine,” says Packham. “Together l-theanine and caffeine can help create a sense of calm energy, as a typical cup of green tea ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Higher green tea consumption significantly reduces cerebral white matter lesions in older adults, offering potential ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...