Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

In particular, green tea contains catechins and caffeine. These may help promote ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about ...

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

“Green tea and black tea come from the same plant ... to have worse symptoms than tea drinkers, due to the higher caffeine content, but it depends how much you drink. Pregnant women should ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior ...

Hundreds of varieties exist, from white to black and green to oolong ... it to change chemically and often increases its caffeine content. The tea has a strong, rich flavor.