Drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia, according to a recent study from Japan. White matter lesions, areas of damage or ...
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Exercise increases oxidant production in muscles, limiting performance in ...
Findings suggest that drinking three or more glasses of green tea daily may help protect brain health, while coffee consumption showed no significant effect. Green tea and coffee are both known ...
Tea is actually considered the most popular drink around the world, which makes sense when you consider all of the amazing health benefits of green tea! Not only does green tea provide the energy ...