Cruelest of all are the people who tell you not to scratch. They have a point, I admit. Scratching spurs cells in your immune ...

One of the questions or at least problems that some people tell me, Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped ...

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

On the other hand, a built habit of snoozing your alarm can leave you groggy and unmotivated in ... “Just think about the ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her ...

They’re in the middle of a discussion about whether a “war dog” is, by definition, a dog who works for the military, or if ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

But, over-the-counter and prescription sleep aids can only be taken for a limited time and can leave you feeling groggy the next day ... The Farm Act of 2018 removed hemp from the legal definition of ...