Cruelest of all are the people who tell you not to scratch. They have a point, I admit. Scratching spurs cells in your immune ...

One of the questions or at least problems that some people tell me, Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped ...

A video of a ‘groggy dog’ in the US has gone viral. Footage of the dog, Donuts, has taken over the internet, as people relate to his refusal to wake up. The 7-year-old Great Pyrenees mix works ...

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her ...

“There are also things you can do before bedtime to help you get a better night’s sleep and avoid that groggy feeling.” Some simple interventions Professor Fox recommends include drying your ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

They’re in the middle of a discussion about whether a “war dog” is, by definition, a dog who works for the military, or if ...

By the clinical definition, insomnia becomes chronic if ... “If you sleep for too long, you will wake up during deep sleep, in a groggy state and even sleepier than before.” ...

Oh, but we’re not finished. As this groggy melodrama plays out, powerful banker Hamilton Crassus III (a confused Jon Voight) tries to wrestle power from Mayor Cicero while his ambitious ...