Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

Police say a man crashed his car into a stadium in Zhuhai on Monday where he ran down groups of people exercising on the sports track. The "serious and vicious attack" also injured 45 people ...

Conclusions—Exercise is effective in lowering falls risk in selected groups and should form part of falls prevention programmes ... replication or the cost effectiveness of exercise programmes aimed ...