Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Is it better to train alone or with other people? Here’s what women think gives them the best workout. But we don’t talk quite as much about who we train with, despite it being a make or break ...

Group exercise offers a fantastic way to meet new people, stay motivated, and have fun while getting fit. Here are some key ...