Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

A Somerset weightlifter is back in training just months after he underwent life-saving cancer surgery. Ram Patten, from Frome ...

There are so many of us who buy the gym membership and then don’t land up going. Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that ...

There are a few things everyone building a well-rounded home gym needs—a stable squat rack, a good set of dumbbells, and a multi-use bench press. This one from Mikolo is multi-functional and ...

If you're looking to add to your home gym arsenal ... Sit on the weight bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.