Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay fit during the December holidays.

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Here’s his pumped-up playlist, in order: "Dance Like There’s No Tomorrow," Paula Abdul "Dance Like There’s No Tomorrow," Paula Abdul (Paul Oakenfold Remix) "Let’s Go to Bed, " The Cure ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...