Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Averee Dovsek demonstrates how to utilize a warm-up technique that will only take a couple of minutes and will save you ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

In the latest episode of, "Fitness with Averee," Averee Dovsek demonstrates how to utilize a warm-up technique that will only take a couple of minutes and will save you strokes.

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run ...

Warming up for a workout may seem straightforward. You just do a few light reps for whatever exercise you’re doing then you’re done, right? Wrong. Well, technically, you could warm up like this.

According to a study titled Warming-up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries, most warm-up benefits are tied to an increase in body temperature.

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

It’s not your mind playing tricks on you: it really does feel harder to exercise in the winter. Warm up well, however, and you can make it feel a whole lot easier. If your new year’s ...