Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...
Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...
“Sitting down at the office for extended periods is a primary culprit of tight leg muscles,” says Peak. “Regular stretching and taking little walks in the day can help with this.” Another factor is ...