And when the cost of some produce began spiralling, she knew she had to tweak her approach. Over time, she has gathered plenty of experience making large sharing meals that go down a treat but ...

The University of Aberdeen team found people burned the same calories whenever they had their biggest meal of the day. But appetite was noticeably smaller after big breakfasts, which could make it ...

Most of us have had the experience of sitting down to a big meal and realizing after we finish that we've overdone it. While there's no way to go back in time and eat less, there are some steps ...