For example, if you squat 225 pounds to parallel at the beginning of your training program, and 315 as a super-high half-squat by the end, you cannot legitimately say that you added 90 pounds to ...

It’s tempting to rise into a semi-standing position, perform a half-squat, and then move into another lunge. Remember: squat, stand, lunge, stand and so on. After a while, the move will feel smooth.

Methods: Seventeen international male soccer players (mean (SD) age 25.8 (2.9) years, height 177.3 (4.1) cm, weight 76.5 (7.6) kg, and maximal oxygen uptake 65.7 (4.3) ml/kg/min) were tested for ...

Yet, runners are probably quite good at jump squats or half squats – that’s still squatting, but we don’t frame it that way,” Chrismas explains. Genetics is also a huge factor – your ...