Cut breakfast sandwich with egg, cheese, and bacon in tin foil - Ant Dm/Getty Images Breakfast is arguably the trickiest meal of the day. Science hammers home its importance, but who wants to wake ...

That means eating just one Sausage, Egg & Cheese McGriddle accounts ... Or, if you're in the mood for a burger, get the plain Hamburger. Adding a slice of cheese raises the sodium content, but ...