You can kick it up a notch by adding in some hand weights to work ... There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that ...

Women "will be worried and may well ... Contributor photo Grace is 31 and says she's been "walking down the road and holding keys in your hand" for 18 years now Grace used to live in Clapham ...

The best walking shoes for women will feel supportive for your specific ... Even though most of us walk in whatever sneakers we already have on hand, there are certain categories of shoes that ...