Other people believe anyone can be as happy as the happiest people if they just choose to be. The truth is somewhere in the middle. There are things that happen easily for people who are naturally ...

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.

“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with daily activities. Soen claims happiness has not always come easily ...